Living a healthy life starts with what you eat daily. Some foods are healthy and help in building, strengthening and even improving your general living. These foods are packed with all the good nutrients, minerals and properties that the body needs. So, which are the top best healthy foods for you?
If you need healthy snacks that you can eat throughout the day, I recommend eating fruits instead of chips. Fruits do not need any preparation and are packed with amazing nutrients that your body needs. Most fruits have vitamins, antioxidant properties, fibre, minerals among others.
Fruits do not require any preparation, and thus, they can also be a quick fix in the morning or dinner. For example, you can prepare a fruit smoothie or juice to drink before starting your day. The most recommendable fruits are apples, oranges, grapes, berries, bananas, and mangoes kiwis.
If you need foods that will aid in weight loss or provide strong muscle building to your body, well proteins are the best group foods to eat. First off, proteins take longer to digest and thus, these foods will help you feel lesser hungry in the day, where you end up consuming lesser foods.
Also, proteins aid in repairing damaged tissues, building muscles, and increasing the growth of white blood cells, essential for fighting body diseases. You can get proteins from lentils, lean meat, dairies like milk and lastly, poultry.
Nuts and seeds
Nuts and seeds like chia seed are high in fats, but they are healthy fats that will help build your body. So, you can include your nuts in regular meals. Most nuts are packed with vitamins, minerals like magnesium and even fibre.
Some nuts like almond, olive and coconut can be extracted from the fat to use in cooking or incorporate in your cooking, like when making curries. Other nuts include walnuts, cashew nuts, macadamia nuts and so on.
Vegetables are health-building diets packed with vitamins, fibre, and other nutrients, plus they are quite low in calories. Vegetables are versatile when it comes to preparation since you can eat them raw, add them to your foods or even prepare them alone. They are not only good for building a healthy body but are recommendable for weight loss.
Prepare salads with vegetables, Sautee the vegetables to eat with other food groups or even blend them to make that smoothie detox and help in weight loss. Vegetables include; spinach, broccoli, asparagus, kales, carrots, tomatoes, cucumber, etc.
There you go! Top best foods for you that are easily accessible and easy to prepare at the comfort of our home. Eating healthy is good for you, and if you want to maintain a healthy and lean body, eat the above-discussed food and work out as well.